All Right? Te Waioratanga Stream
Material from the All Right? mental wellbeing campaign, which relates specifically to Māori audiences. Te Waioratanga denotes the soundness of body and mind that is achieved through the practice of culturally-appropriate methods to support wellbeing.
Follow the link below to watch a video on Hikitia te Hā, a simple breathing exercise for becoming more mindful:
More Te Waioratanga resources can be found in the All Right? Matariki collection: https://quakestudies.canterbury.ac.nz/store/collection/977